Get your blood flowing and your heart working in the 16m pool, before slowly building up a sweat in the thermal rooms. Then take it down a notch or ten, and luxuriate under a spine-tinglingly good deep-tissue massage or a trance-inducing aromatherapy massage.
For all members and guests, facilities include:
• A 16m UV filtered swimming pool
• Thermal rooms
• Hydrotherapy and spa pool
• Kneipps foot spa
• Experience shower
• Outdoor Canadian hot tub
• Fitness suite and relaxation terraces
Take lazy laps of the 16m, 1.4m deep UV-treated swimming pool, while gazing out at the panoramic views across the New Forest.
Let your stresses melt away in the steam room, sauna and sanarium (which combines humidity with a slightly less intense heat of a sauna). The rooms are imbued with aromatherapy scents, which help to re-balance, detoxify and refresh.
Then slip into the hydrotherapy pool, where you can choose to let air jets softly hit your body, or sit under water jets that massage and invigorate those tight muscles in your back, shoulders and neck.
The Canadian hot tub overlooks the grounds and faces west, so you can sit in the warm waters with a glass of champagne and watch the sun set over the wonderful landscape of the New Forest.
Power jets, foot spa and experience showers add to the hydrotherapy options.
Enjoy use of the spa facilities for £20 for half a day or £40 for a full day.
Please note the thermal rooms and hot tub are unsuitable for children under 16.
The state-of-that equipment from Technogym is fitted with personal TV screens – so if you need a distraction while you pound that treadmill and pump those pedals, just plug in your earphones and watch your favourite show.
Lie back on a comfortable lounger in the sun-traps of the roof terrace and decking areas, while on cooler days, the relaxation room is the perfect place to retreat with a book or just to relax after your treatment.
Lounge around in your robe in the laid-back atmosphere of the Juice Bar (which opens up to a delightful terrace on sunny days) and order from our delicious healthy food menu.